Monday, January 4, 2016

So far I like cancer better than deprrssion

When I was depressed, I was not able to eat much- I wanted to eat- I am a food addict.  I had spent the prior 12 years plus waking up every single day asking for strength to get through the day with eating as little as possible without becoming angry, resentful or feeling sorry for myself. That is how I lost 80 lbs, Twice- 10 years apart and kept it off for what seemed like forever. Then I got depressed and the depression interfered with my ability to swallow. I would attempt to eat but after a few swallows, I was done. It did not matter what was on the other end of the spoon or fork, I could not get it down, where is needed to go. I would push the plate away. Poor Harold- he paid for many of meals I could not eat. Ech--- I think I might have made up for it by now.  Excuse me , I digress.

NOW I am not interested in eating too much, I am planning meals because I know I have to eat. Food is my friend. ( Can you believe I actually just said that) It will nourish and nurture me back to wellness. It is no longer my enemy. YIPEE!  It exists so I can live. It is here to serve me and honor me as I do towards my self..  I can welcome all foods to the earth for their  purpose. Some will make me sick and some will heal me. Food has been a symbol of all my struggles, for whenever I did not have enough of what I wanted or did not feel like I was enough, food was a loyal and superb substitute and so damn reliable!

NOW- I am in pain- it hurts to eat too much. My stomach is inflamed and very tender. My taste and smells are different now. I am making my self eat to save my life. And the Lord sent me cooks to boot ! 

I  long ago learned that food could not take away the old emotional pain which I no longer have. The food's usefulness in that manner,  has come and gone and is now being transformed. I am deeply grateful for the food and the over eating that keep me living even if it was completely dysfunctional. It allowed me to survive for all of my life.  My one constant that I could count on. 

"May I lay down in the valley of food and I shall not want."

"Gone- 1, 2, 3, - relief for emotional pain" - More expectations from my life that were not in my best interest- Let  go 

and then practice,  live and let live-
give every one permission to be who they are and no longer want what I do not have. Want what I have,  is God's will for me therefore it is all good. My will was seeking something not in God's plan or I would have it by now and much more easily than the way I was doing as I was struggling and heart broken. Definitely not his will for me. Poof- I let it all go. 

Again I digress-

I think Cancer will heal my relationship with food- I did not plan on that to being the sliver lining- I knew it was not going to be to count my blessings and not sweat the small stuff- Been there - Done that.  - But it kinda goes with his plan for me to be at peace. Food is my friend. ( Can you believe I actually just said that) It will nourish and nurture me back to wellness. It is no longer my enemy. YIPEE!  It exists so I can live. It is here to serve me and honor me as I do towards my self.


Cancer will support me in becoming free from a dysfunctional relationship with food ( sugar, white flour and animal proteins) and restore food to it's rightful place in my life. 

what the hell is a cancer cell anyway?

Someone told me we have Cancer cells in are bodies often and our bodies just get rid of it  and one day they don’t. That sounded weird to me. So I looked it up for plain people like me and found this explanation if anyone is interested. ( So now we know the truth- it ain’t because I am a Medical Social Worker- I am just naturally curious and want to understand medical things- I guess that is why I am good at  my job)

How do healthy cells become cancerous?
A healthy cell does not turn into a cancer cell overnight. Its behavior gradually changes, a result of damage to between three and seven of the hundreds of genes that control cell growth, division and life span. First, the cell starts to grow and multiply. Over time, more changes may take place. The cell and its descendants may eventually become immortal, escape destruction by the body's defenses, develop their own blood supply and invade the rest of body.
What Is Cancer?
Cancer is the general name for a group of more than 100 diseases. Although there are many kinds of cancer, all cancers start because abnormal cells grow out of control. Untreated cancers can cause serious illness and death.
How normal cells act
The body is made up of trillions of living cells. Normal body cells grow, divide to make new cells, and die in an orderly way. During the early years of a person’s life, normal cells divide faster to allow the person to grow. After the person becomes an adult, most cells divide only to replace worn-out or dying cells or to repair injuries.
How cancer starts
Cancer starts when cells in a part of the body start to grow out of control. Cancer cell growth is different from normal cell growth. Instead of dying, cancer cells continue to grow and form new, abnormal cells. Cancer cells can also invade (grow into) other tissues, something that normal cells can’t do. Growing out of control and invading other tissues are what makes a cell a cancer cell.
Cells become cancer cells because of changes to their DNA (deoxyribonucleic acid). DNA is in every cell and it directs all its actions. In a normal cell, when DNA is damaged the cell either repairs the damage or dies. In cancer cells, the damaged DNA is not repaired, but the cell doesn’t die like it should. Instead, the cell goes on making new cells that the body doesn’t need. These new cells all have the same damaged DNA as the first cell does.
People can inherit abnormal or faulty DNA (it’s passed on from their parents), but most DNA damage is caused by mistakes that happen while a normal cell is reproducing or by something in the environment. Sometimes DNA damage may be caused by something obvious like cigarette smoking or sun exposure. But it’s rare to know exactly what caused any one person’s cancer.
In most cases, the cancer cells form a tumor. Over time, the tumors can invade nearby normal tissue, crowd it out, or push it aside. Some cancers, like leukemia, rarely form tumors. Instead, these cancer cells involve the blood and blood-forming organs and circulate through other tissues where they grow.
How cancer spreads
Cancer cells often travel to other parts of the body where they can grow and form new tumors that crowd out normal tissue. This happens when the cancer cells get into the body’s bloodstream or lymph vessels. The process of cancer spreading is called metastasis.
No matter where a cancer may spread, it’s always named based on the place where it started. For instance, colon cancer that has spread to the liver is called metastatic colon cancer, not liver cancer. In this case, cancer cells taken from the liver would be the same as those in the colon. They would be treated in the same ways, too.
How cancers differ
Different types of cancer can behave very differently. For instance, lung cancer and skin cancer are very different diseases. They grow at different rates and respond to different treatments. This is why people with cancer need treatment that’s aimed at their kind of cancer.
Tumors that are not cancer
A tumor is an abnormal lump or collection of cells, but not all tumors are cancer. Tumors that aren’t cancer are called benign. Benign tumors can cause problems – they can grow very large and press on healthy organs and tissues. But they can’t grow into (invade) other tissues. And they can’t spread to other parts of the body (metastasize). These tumors are seldom life threatening.

Lymph Nodes and Cancer
What is the lymph system?
Our bodies have a network of lymph vessels and lymph nodes. (Lymph is pronounced limf.) This network is a part of the body’s immune system. It collects fluid, waste material, and other things (like viruses and bacteria) that are in the body tissues, outside the bloodstream.
Lymph vessels are a lot like the veins that collect and carry blood through the body. But instead of carrying blood, these vessels carry the clear watery fluid called lymph.
The lymph system
Lymph fluid flows out from capillary walls to bathe the body’s tissue cells. It carries oxygen and other nutrients to the cells, and carries away waste products like carbon dioxide (CO2) that flow out of the cells. Lymph fluid also contains white blood cells, which help fight infections.
Lymph fluid would build up and cause swelling if it were not drained in some way. That’s the role of the lymph vessels. Lymph vessels draw up the lymph fluid from around the cells to send it towards the chest. There, lymph fluid collects into a large vessel that drains into a blood vessel near the heart.
Lymph nodes and what they do
Lymph vessels route lymph fluid through nodes throughout the body. Lymph nodes are small structures that work as filters for harmful substances. They contain immune cells that can help fight infection by attacking and destroying germs that are carried in through the lymph fluid.
There are hundreds of lymph nodes throughout the body. Each lymph node filters the fluid and substances picked up by the vessels that lead to it. Lymph fluid from the fingers, for instance, works its way toward the chest, joining fluid from the arm. This fluid may filter through lymph nodes at the elbow, or those under the arm. Fluid from the head, scalp, and face flows down through lymph nodes in the neck. Some lymph nodes are deep inside the body, such as between the lungs or around the bowel, to filter fluid in those areas. The lymph fluid slowly flows in from all around the body, making its way back to the chest. At the end of its journey, the filtered fluid, salts, and proteins are dumped back into the bloodstream.
Swollen lymph nodes
When there’s a problem, such as infection, injury, or cancer, the node or the group of lymph nodes in that area may swell or enlarge as they work to filter out the “bad” cells. This may be called lymphadenopathy (LIMF-ad-uh-NOP-uh-thee). Swollen lymph nodes tell you that something is not right, but other symptoms help pinpoint the problem. For instance, ear pain, fever, and enlarged lymph nodes near your ear are clues that you may have an ear infection or cold.
Some areas where lymph nodes commonly swell are in the neck, groin, and underarms. In most cases, only one area of nodes swells at a time. When more than one area of lymph nodes is swollen it’s called generalized lymphadenopathy. Some infections (such as strep throat and chicken pox), certain medicines, immune system diseases, and cancers like lymphoma and leukemia can cause this kind of swelling. The health care provider will look for more information to figure out the cause of the swelling. Lymph node swelling is often caused by something other than cancer.
Cancer in the lymph nodes
Cancer can appear in the lymph nodes in 2 ways: it can either start there or it can spread there from somewhere else.
Cancer that starts in the lymph nodes is called lymphoma. You can read more about lymphoma in Hodgkin Disease and Non-Hodgkin Lymphoma.
More often, cancer starts somewhere else and then spreads to lymph nodes. That is the focus of this section.
How does cancer spread to lymph nodes?
Cancer can spread from where it started (the primary site) to other parts of the body.
When cancer cells break away from a tumor, they can travel to other areas of the body through either the bloodstream or the lymph system. Cancer cells can travel through the bloodstream to reach distant organs. If they travel through the lymph system, the cancer cells may end up in lymph nodes. Either way, most of the escaped cancer cells die or are killed before they can start growing somewhere else. But one or two might settle in a new area, begin to grow, and form new tumors. This spread of cancer to a new part of the body is called metastasis.
In order for cancer cells to spread to new parts of the body, they have to go through several changes. They first have to become able to break away from the original tumor and then attach to the outside wall of a lymph vessel or blood vessel. Then they must move through the vessel wall to flow with the blood or lymph to a new organ or lymph node.
When cancer grows inside lymph nodes, it usually affects the lymph nodes near the tumor itself. These are the nodes that have been doing most of the work to filter out or kill the cancer cells.
How is cancer in lymph nodes found?
Normal lymph nodes are tiny and can be hard to find, but when there’s infection, inflammation, or cancer, the nodes can get larger. Those near the body’s surface often get big enough to feel with your fingers, and some can even be seen. But if there are only a few cancer cells in a lymph node, it may look and feel normal. In that case, the doctor must check for cancer by removing all or part of the lymph node.
When a surgeon operates to remove a primary cancer, one or more of the nearby (regional) lymph nodes may be removed as well. Removal of one lymph node is called a biopsy. When many lymph nodes are removed, it’s called lymph node sampling or lymph node dissection. When cancer has spread to lymph nodes, there’s a higher risk that the cancer might come back after surgery. This information helps the doctor decide whether more treatment, like chemo or radiation, might be needed after surgery.
Doctors may also take samples of one or more nodes using needles. Usually, this is done on lymph nodes that are enlarged. This is called a needle biopsy. The tissue that’s removed is looked at under the microscope by a pathologist (a doctor who diagnoses illness using tissue samples) to find out if there are cancer cells in it
Under the microscope, any cancer cells in the nodes look like the cancer cells from the primary tumor. For instance, when breast cancer spreads to the lymph nodes, the cells in the nodes look like breast cancer cells. The pathologist prepares a report, which details what was found. If a node has cancer in it, the report describes what it looks like and how much was seen.
Doctors may also use scans or other imaging tests to look for enlarged nodes that deep in the body. For more on this, see Imaging (Radiology) Tests. Often, enlarged lymph nodes near a cancer are assumed to contain cancer.
What does it mean if there’s cancer in my lymph node?
It depends. Sometimes there are so few cancer cells in the node that the pathologist must use special tests to find them. In the case of a very few cancer cells in a lymph node, it may not change the treatment plan at all.
If there’s a lot of cancer in a node, the large mass can be seen easily. If the cancer is growing out of the lymph node through the layer of connective tissue on the outside (called the capsule), it’s called extracapsular extension.
More cancer in the nodes may mean that the cancer is fast growing and/or more likely to spread to other places in the body. But if nearby lymph nodes are the only other place cancer is found beyond the main (primary) site, surgery to remove the main tumor and the nearby lymph nodes may be able to get rid of it all.
Cancer that has spread to nodes further away from the primary cancer will more likely need extra treatment with chemo or radiation.
Cancer in nodes affects cancer stage
Treatment of cancer is based on the type of cancer a person has, and the stage of the cancer. Doctors use a system to assign a stage to the cancer. The most common staging system is the TNM system. The T in TNM stands for tumor, the M stands for metastasis, and the N stands for lymph nodes. If there’s no cancer found in the lymph nodes near the cancer, the N is assigned a value of 0. If nearby or distant nodes show cancer, the N is assigned a number such as 1, 2 or sometimes 3, depending on how many nodes are affected, how much cancer is in them, how large they are, and where they are.
A cancer with lower TNM numbers is usually easier to treat and has a better outlook for survival. For instance, a cancer with T1, N0, M0, would be a cancer that was found very early, before it spread. The T1 would mean a small tumor, the N0 means that no nodes are involved, and the M0 means that no metastases were found. For more information on staging, see information about your cancer type, or read Staging.
Effects of removing lymph nodes

Nodes that have been removed during cancer surgery can leave part of the body without a way to drain off the lymph fluid in the affected area. Many of the lymph vessels now run into a dead end where the node used to be, and fluid can back up. This is called lymphedema, and it can become a life-long problem. The more lymph nodes that are removed, the more likely it is to occur. For more on lymphedema, see “To learn more.”

Sunday, January 3, 2016

Bone pain

Okay- where are you wise guys.? Whoever had chemotherapy and got that awful injection to boost immunity, you forgot to mention the word PAIN. I'm rolling and rocking ever few hours with pain. What the heck happened girls.? Did you think this was like child birth- once it is over you forget that it was painful. Childbirth contractions last only seconds as opposed to minutes and more minutes of bone joint pain. Tylenol does help but then you get a belly ache and loose stools and a sore bottom. No one used that four letter word.  P A I N. Maureen, another former breast cancer patient confirmed it. Excruciating  pain in joint / bone- is the correct description.

Enough pain that  I was motivated to call  the drug manufacturers and say  "when will I get relief? " and she said. I do not know..... Let me look that up. The card I received said that there is a 24 hour helpline for patients. Not too well prepared as I know I can not be the first woman to ask that question. And the answer is: 80 hours the drug stays in you system. She could not do math and told me 6 days. Fortunately, I can do math which 80 hours is much closer to 4 days.  24 & 24 & 24. & 24. = 96- 16 hours = 80. Just 3 1/2 days of suffering.  The pain was sufficient that my own cushion on my ass was not enough to be comfortable. Can you imagine? I have a hefty cushion that travels with me wherever I go. But it was inadequate to protect me from pain in my hips, my knees, my ankles, toes etc. sit down, get up, roll around, stand up, sit down, rock backwards and forwards. Oops, now I am sea sick.

Thank goodness, the Berlin Mart was open, so Janet bought a big customized piece of foam to go under my couch cushions.  Ahhh. Better now.  And Nancy Paterson did a healing over the phone to remove pain without removing effectiveness of immunity medication. I learned how to call our creator to help me with pain too. Like all good parents, he does not like to see his children suffer. I know that not all parents are like him. Thank goodness I found him to love me unconditionally!

Which brings me to another subject. Thank God I know about suffering. I am no martyr,  trust me. Suffering is nothing I am fond of. But I can deal with it when I know it is temporary.  Not only that, but I am not a wimp. I needed to know that I was not being a baby. And thank goodness Maureen made me feel normal. YEA! I like feeling normal.

Need to eat now. Write again more soon. 

I have side effects of chemo and Neulasta

  • OK- I now get it- I must really have a disease because i feel sick. Headaches, nausea, bone pain especially joint pain.- which is the worst so far. I dislike being useless to do routine things. It is what I hated about being depressed. This is really not what  I had in mind when wanting to loose weight but I am not really able to eat and some aromas are horrible for me to smell. 

    TC is currently one of the most common types of chemotherapy given to women with early-stage breast cancer. It’s gradually replacing AC, the Adriamycin-based “gold standard” of chemo for many years. TC comes with fewer serious side effects than AC, and studies have shown it’s more effective for women with node-negative (hasn’t spread to your lymph nodes) cancer; or cancer where three or fewer nodes are involved.

    You’ll probably be offered Neulasta, which is a drug given by injection 24 hours after each chemo treatment. This “white-cell booster” works to keep your white-cell counts up. However, it can come with very debilitating bone pain; some women choose to take their chances with infection, rather than go through the side effects of Neulasta.


    TC includes two drugs: a taxane, paclitaxel (Taxol) or docetaxel (Taxotere); and cyclophosphamide (Cytoxan). (Interestingly, taxanes are one of the few “natural” chemo drugs; they’re made from the bark of the Pacific yew tree.) Anyway, don’t worry about remembering the names; just focus on the initials, because anyone who needs to know will recognize what the letters stand for.

    The "T" part of this chemo combo slows or stops cell division, and keeps enzymes from making the proteins cells need in order to grow. The “C” part stops cancer cells from replicating. So between them, you have some pretty powerful agents working to destroy your cancer.

    Q. How long will chemo take?

    A. You’ll probably have four treatments: one every three weeks, so the whole thing will take about 2 ½ months. Some women have six treatments; if that’s your schedule, you can add another 6 weeks to that estimate. Each treatment is given by IV into your hand or arm, and should last about 2 to 3 hours.

    Q. And the side effects?

    A. Thankfully, TC is generally better tolerated than many other types of breast cancer chemo. Still, there are a range of side effects you may experience. 

    •One immediate (and scary) side effect can be an allergic reaction. You’ll be monitored closely as you receive your first infusion; and if you experience this allergic reaction, the IV drip will be slowed down while you receive drugs to treat it. If it turns out you’re allergic to the taxane, you’ll be given corticosteroid drugs prior to any succeeding treatments; these will prevent a reaction.

    •Nausea and vomiting: These can occur – CAN occur – but with the wide array of anti-nausea medications now available, they aren’t nearly as prevalent a side effect as they once were. Usually you’ll be given medication to take directly after your treatment, and this should reduce these nasty symptoms to general queasiness, if not eliminate them completely.

    You may be one of the unfortunate women who gets sick anyway, but take heart; you should start feeling better after about 3 days.

    •Hair loss: Sorry. No two ways about it, Cytoxan will see to it that you lose some or all of your hair. This will probably happen 2 to 4 weeks after your first injection. Prepare by deciding on a wig, head gear, or if you’re simply going to “go naked.” It also helps to cut your hair short before it falls out. Somehow, going from short hair to no hair is easier than long hair to bald.


  • •Increased risk of infection: You’ll be losing white blood cells; the drugs will destroy some of them, along with the cancer cells. You’ll be at your most susceptible starting 10 days after treatment, and extending to the next treatment. In fact, you’ll get a blood test before each treatment to make sure your white blood cells aren’t TOO depleted, putting you at too great a risk of infection.

    You’ll probably be offered Neulasta, which is a drug given by injection 24 hours after each chemo treatment. This “white-cell booster” works to keep your white-cell counts up. However, it can come with very debilitating bone pain; some women choose to take their chances with infection, rather than go through the side effects of Neulasta.


    How can you stay infection-free during chemo? Take the usual measures you would during a flu outbreak: avoid crowds, wash your hands often, stay away from people who are sick. Remember, an infection you get now will be more serious than a cold, so use your common sense. Don’t put yourself at unnecessary risk.

    •Fatigue: As you advance through your 2 to 3 months of treatment, you’ll probably find yourself feeling more and more tired. This fatigue can range from mild (increased difficulty climbing stairs) to major (staying in bed all day).

    Try some gentle exercise, no matter how bad you feel; even walking helps. And eat enough to keep your strength up. Not eating and not exercising make you feel tired even when you’re not undergoing chemo; so going hungry and being inactive exacerbate chemo’s fatigue even more.

    •Loss of appetite/metallic taste in your mouth: Many women report having a metallic taste in the mouth after treatment. This can certainly cut back on your appetite! Not much you can do about this one. Try to eat small meals if that's what you can manage, enough to keep you going. Don't eat spicy foods in an attempt to "drown out" the metallic taste; it won't work, and may give you mouth sores. And now that we mention it...

    •Sores in your mouth, on your lips, or in your throat: Imagine cold sores inside your mouth –OUCH! These may crop up within a few days of treatment. Try to prevent them by chewing on ice chips during the first 5 minutes or so of your injection; this works for some women.

    Avoid spicy foods, or anything that might irritate your mouth – including strong mouthwash. If you do get these sores, don’t figure you have to just live with them; ask for some medication. It’s best to try to knock them out before they become well established.

    •Infertility/stopping your period: Your ovaries will probably stop producing eggs while you’re being treated. Depending on how old you are, among other factors, this infertility may be temporary or permanent.

    Broadly speaking, a woman of 45 has an 80% chance of going into permanent menopause, while a woman of 35 has only a 20% chance; you can place yourself on this continuum to get an idea of whether you might be done with your periods for good. “Chemical menopause” has all the possible range of symptoms of normal menopause, but condensed into a smaller timeframe. 

  • •Nail loss. This is a less common reaction to a taxane, and actually happens after chemo is finished, usually within a month or so. You may find your fingernails and/or toenails are very weak and prone to damage. Your nails may become ridged and loose; they may detach about halfway down; or you may even lose them entirely. But don’t worry; this generally isn’t painful, and you’ll find new nails growing in underneath. 


    •Eye irritation: You may find you can’t wear contacts during chemo. Or you may find your eyes are sore and watery. Wear sunglasses if you’ll be outdoors in bright weather; and try “artificial tears” eye drops to reduce the soreness.

    •Susceptibility to sunburn: You may be more likely than usual to get a sunburn, so wear a hat, slather on the sunblock, and just plain stay out of the sun as much as possible.

    •Bladder irritation: Cytoxan may cause some bladder irritation, which may feel like a mild bladder infection. Drink plenty of fluids; this will help allay the discomfort. And mention to your doctor that you're feeling uncomfortable; he or she may want to check to make sure you don't in fact have a bladder infection.

    •Pain: You may have pretty significant joint pain that (hopefully) lasts just a couple of days, but may stretch beyond that. Ibuprofen, taken at fairly high doses, usually helps with this. Ask your doctor how much to take.

    •Tingling: Some women experience tingling (neuropathy) in their hands and feet. Not much you can do about that; it's annoying, and can affect your balance if it's in your feet (since it feels like your feet are asleep); but it should go away once you're done. Some women experience lasting neuropathy, finding it takes many months for it to subside; hopefully you’ll avoid this outcome!

    •Chemo brain: This rather disheartening side effect is experienced by many women as they go through chemo. And in about 15 percent of women, it lingers for years. Short-term memory loss and difficulty concentrating are its main characteristics. You may forget your best friend's name, your own phone number, or which way to turn a doorknob... any number of heretofore simple tasks are made more difficult, simply because you've (temporarily, hopefully) lost some short-term memory.

    Until recently, this side effect wasn't officially recognized, nor taken seriously. But now, as more and more women experience it, researchers are trying to figure out just what's going on, and how to provide relief. If you do run up against chemo brain, try not to stress; if it doesn't disappear pretty quickly once you finish chemo, it should lessen over time.

    These are the most common side effects attached to TC chemo. You may have your very own; but whatever you experience, if it irritates you, be sure to ask your doctor for something to treat it. Suffering in silence, keeping a stiff upper lip (choose your favorite axiom) are NOT words to live by during chemo!

Saturday, January 2, 2016

Saturday 1-02-16

I am up today for a brief time- yesterday- Friday, I was asleep somewhere in the house one way or another- between body aches and being nausea- I needed to sleep. Janet and Madison took turns taking care of me with medication and some food and drink. My legs hurt - so the downstairs sofa is very uncomfortable.  My Kitties have been staying close to me.

Will write more when I am up to it,

Nancy M. Alterman

Thursday, December 31, 2015

Notes about dietary information and Cancer that Shari Cleaned up for Me


  1. Green Tea - Several cups a day, hot or cold, unsweetend.  In fact cold brewing without boiling water will make your tea higher in antioxidants.
  2. Turmeric and black pepper together are a big yes.  Try to add them to your food and supplement if you aren't eating much in your diet.  It is an incredible anti inflammatory spice.
  3. For Omega 3 fatty acids eat walnuts, chia seeds, and flax seeds every day.  Do Not take fish oil supplements for Omega 3.  If you want to supplement try Deva Vegan DHA vitamins.  They are made from algae and contain no mercury or impurities.
  4. If your blood levels of Vitamin D are low, take Vitamin D3 supplements.  Low D3 is linked to breast cancer as well as low bone density and other medical conditions as well.
  5. Supplement Vitamin B12 with Methylcobalamin under the tongue.
  6. Don't eat processed foods
  7. Don't eat sugar
  8. No eggs
  9. No meat or dairy - no animal products
  10. No vegetable oil or sunflower oil - I only use olive oil as sparingly as possible. I usually cook with vegetable broth.
  11. High fiber - The more fiber the better.
  12. All fruits are good.  Berries are best. Cranberries and lemons are the best cancer killing fruits.
  13. If you eat grains, eat whole grains only.  No white flours or white bread or white rice - nutritionally dense whole foods only.
  14. Eat a 100% vegan whole food plant based diet.
  15. Try to eat foods that will keep your body in an alkaline state.  Cancers grow best in acidic conditions.  Meat, dairy and sugar are highly acidic. 

Firm believer of mushrooms. Immunity--- eat mushroom daily with green tea-- mushrooms stop estrogen from Adrenal Gland  

Milk thistle after chemo.  Broccoli sprouts after chemo. Grow my own.

"DVDs forks over knives" watch.

Try to eat these six things everyday:

  • Greens - leafy green vegetables and cruciferous vegetables.  Below are some cruciferous vegetables: 
arugula, bok choy, broccoli, broccoli rabe, brussels sprouts, cabbage, cauliflower, collards, kale, mustard greens, radish, red cabbage, turnips, turnip greens, watercress, kohlrabi

Cruciferous vegetables contain glucosinolates and in a different area of the cell, an enzyme called myrosinase. When we blend, chop or chew these vegetables, we break up the plant cells, allowing myrosinase to come into contact with glucosinolates, initiating a chemical reaction that produces isothiocyanates (ITCs) – powerful anti-cancer compounds. ITCs have been shown to detoxify and remove carcinogens, kill cancer cells, and prevent tumors from growing.  Cruciferous vegetables are especially helpful for preventing hormonal cancers, such as breast cancer, because some compounds (abundant in broccoli, Brussels sprouts and cabbage), can even help the body excrete estrogen and other hormones.  In a recent Chinese study, women who regularly ate one serving per day of cruciferous vegetables had a 50% reduced risk of breast cancer.  Plus, breast cancer survivors who eat cruciferous vegetables regularly have lower risk of cancer recurrence – the more cruciferous vegetables they ate, the lower their risk.  Don’t forget: chopping, chewing, blending, or juicing cruciferous vegetables is necessary to produce the anti-cancer ITCs.

  • Beans - Eating beans, peas or lentils has been found to decrease colon cancer risk by 50%.  Legume intake also provides significant protection against oral, larynx, pharynx, stomach, and kidney cancers
  • Onions, along with leeks, garlic, chives, shallots, and scallions, make up the Allium family of vegetables, which have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects. Allium vegetables are known for their characteristic organosulfur compounds, similar to the ITCs in cruciferous vegetables, organosulfur compounds are released when onions are chopped, crushed or chewed. These compounds prevent the development of cancers by detoxifying carcinogens, halting cancer cell growth, and blocking angiogenesis.
  • Eating mushrooms regularly is associated with decreased risk of breast, stomach, and colorectal cancers. In one recent Chinese study, women who ate at least 10 grams of fresh mushrooms each day (about one mushroom per day) had a 64% decreased risk of breast cancer. Even more dramatic protection was gained by women who ate 10 grams of mushrooms and drank green tea daily—an 89% decrease in risk for premenopausal women, and 82% for postmenopausal women, respectively.  White, cremini, Portobello, oyster, shiitake, maitake, and reishi mushrooms all have anti-cancer properties—some are anti-inflammatory, stimulate the immune system, prevent DNA damage, slow cancer cell growth, cause programmed cancer cell death, and inhibit angiogenesis. In addition to these properties, mushrooms are unique in that they contain aromatase inhibitors—compounds that can block the production of estrogen. These compounds are thought to be largely responsible for the preventive effects of mushrooms against breast cancer—in fact, there are aromatase-inhibiting drugs on the market that are used to treat breast cancer. Regular consumption of dietary aromatase inhibitors is an excellent strategy for prevention, and it turns out that even the most commonly eaten mushrooms (white, cremini, and Portobello) have a high anti-aromatase activity.  Keep in mind that mushrooms should only be eaten cooked: several raw culinary mushrooms contain a potentially carcinogenic substance called agaritine, and cooking mushrooms significantly reduces their agaritine content.
  • Berries - Blueberries, strawberries, and blackberries are true super foods. Berries are low in sugar and high in nutrients – they are among the best foods you can eat. Their vibrant colors mean that they are full of antioxidants, including flavonoids and antioxidant vitamins—berries are some of the highest antioxidant foods in existence. Berries have anti-cancer effects, such as , reducing inflammation, preventing DNA damage, inhibiting tumor angiogenesis, and stimulating of the body’s own antioxidant enzymes.
  • Nuts and Seeds

Wednesday, December 30, 2015

Oh what a day I had-- Wednesday December 30, 2015

Well I was sitting down to write all of you about what my first day at chemo was like when i realized that my day started out long before chemo therapy was hooked up-
so i am debating-   should I write the long version with details? or shorter version- going straight to chemo experience?
long version with details?   straight to chemo experience?
 
Eureka! -----("Eureka" (/jʊərˈrkə/) is an interjection used to celebrate a discovery or invention)
 
 Straight to chemo experience! for everyone who wants this they can read this and go to bed! I can add the other information later. I am getting tired myself. 

Arrived at the facility around 10:20 am- taken promptly for a blood draw- weight check in ( 262 lbs) - amazing right!?!  blood pressure check -117/82 - amazing right?!??!!?!

Met with the  doctor substituting for Dr. Gor- He is Dr. Guggenheim- He was very kind and soft spoken and started to give me the run down on what was going to happen- i interrupted him and said I am up to date and besides, I am a medical social worker working at the former UMDNJ SOM, now Rowan  SOM- - He then told he went to UMDNJ but not SOM which he added he would not hold it against me that I work at SOM - MD are still snobs over DO ! Likely he thought he was being cute and joking- (OK- so this statement might not be as snobby as I thought) ha ha - He added that she at the top of her field in all of South Jersey and reassured me that I was in good hands- He indicated that she is smarter than he is because she went to PENN-She has scholarly published research and he does not yet.----She did put a note in my chart that I have a trip planned and he expects that she will approve my earlier next chemo if all goes well with this one. He was pleasant and easy to talk- she was not- you tell me who is the better physician. I was interested if they had a Dietitian or Nutritionist  on staff for their cancer patients- he said no.

I explained that I am accustomed for the jury to be out as far as diseases of the brain and especially dementia are concerned but I thought we had come further when it comes to cancer-He  agreed-  treatment has come further and the science behind the cancer treatment is far  more advanced but as far as nutrition- we still do not know- it is being studied aggressively now as the public wants that and at one time he thought he knew the role nutrition that played but he is no longer sure.  WOW  what a fabulous doctor he truly is.
 
Then he told me about the toy I was going to go home with which I am currently wearing. It saves me from having to go back to the center for this injection. Then he tells me to go pick a chair that I like and my nurse will be over shortly.- which I do and then I go get Janet who has been in waiting area.  So far so good- Right?!? 

Neulasta is a single subcutaneous injection of 6 mg administered once per chemotherapy cycle in adults. Do not administer Neulasta between 14 days before and 24 hours after administration of cytotoxic chemotherapy.  
What is this drug used for? 
  • This medicine is used to stimulate the growth of "healthy" white blood cells in the bone marrow, once chemotherapy is given.  White blood cells help the body to fight infection. This is not a chemotherapy drug. 
  • This medication is usually given at least 24 hours after chemotherapy to stimulate the growth of new, healthy, white blood cells (WBC).
  • Pegfilgrastim is a longer acting form of filgrastim and the manufacturer recommends that it should not be given within 14 days prior to chemotherapy.
  • Pegfilgrastim is given as a single injection.
IndicationNeulasta® is indicated to decrease the incidence of infection, as manifested by febrile neutropenia, in patients with nonmyeloid malignancies receiving myelosuppressive anti-cancer drugs associated with a clinically significant incidence of febrile neutropenia.


 
So my sister Janet is a little uncertain of where she should sit. Chairs for companions are not placed in very convenient places. She starts out in one and then needs to spread out because we Altermans travel with stuff- I have my purse (aka pocketbook) a bag of my stuff and a pillow- My first nurse was Chris- lovely young lady that had to read to me each and every possible side effect before she started my IV. Which went in the hand so I could bend my elbow. Unfortunately it was in my right hand ( which it had to be because my dirty lymph node was in my left arm pit so they can not use that side!) So I signed consent form and off we went- Janet agreed with my assessment of the aesthetics of the place and she proceeded to tell each nurse that was involved with me. Neither of them really wanted to hear her opinion but one was a little more receptive as I was curious who designed the place.  Virtua built it as offices PERIOD. Center For Cancer and Hematologic Disease became Regional Cancer Care Associates LLC (RCCA), they are only renting the space..(one of the largest oncology physician networks in the United States, is transforming oncology care by ensuring that cancer patients have access to the highest- quality, most-comprehensive, cutting edge treatments in a compassionate and community-based setting. Patients can now receive this high-quality cancer care in convenient locations close to home, in New Jersey, Maryland and Washington D.C. through our network of expert physicians.) AND they are renting the space but  landlord and renters are not working together to improve the atmosphere- Renters are just making due with what they got there which is pretty awful.
When 2nd nurse came over- "This place is ugly" was Janet's greeting- oh well- so much for not talking. She went on to explain that she has an ulterior motive- then proceeded to go into her explanation of her son's business- she is, after-all,  a very proud Mama- but no one was really interested.  
Janet came prepared and brought with her some of the fabulous home made vegetable soup.  I had 2 bowls of it as my lunch- packed in a thermos -it stayed warm enough to really enjoy. There was a big story there too- She got it at the Melitta Company for a just a little more than dollar cuz it had a dent- she doesn't' think they have sales there anymore yada yada yada. Yes I am sending this out because it happened like this and I love Janet very much and she has a strong desire to express her thoughts-  in many ways-- at various times ---in public ----to whoever is interested in listening---- You know- she knows many things - she even beat the pants off of me, Charlie and Cassie in Trivial pursuit. 
Our first nurse was knowledgeable about good nutrition just a little and she was able to sneak out some information to Janet and about Bone Marrow soups, raw honey- etc... - She was very clear that she could get into trouble is they knew she gave that to us- "The information IS NOT endorsed by my employer. " ( Been there - Done that)  Janet sat and took lots of her own notes from the cook book that Harold gave me for fighting cancer, while I talked on the phone.
All you Star War Fans- you have heard of the Force- Well I then spent about an hour plus with the Source -I made  some notes which Shari is cleaning up for me- it was hard to take notes because the IV was in my right hand. So writing was a challenge.  She sent me 4 videos / websites for me to review as soon as i can(very excited) BUT I LEARNED SO MUCH FROM HER! Excellent Teacher for sure. What was also lovely is that she and I have never met face to face and we feel close to one another because of her Mom Carol always filling us in on one another over the years. (lots of  years)  So, 2 bags of  killer kemo later, they were ready to cut me loose and after kisses good-bye to Janet, by 2:20 pm, I was out the door, heading to work at NJISA ( New Jersey Institute for Successful Aging )
So far I feel fine- a little bad taste in my mouth and I have had bad taste in my mouth before so I know it is nothing to be concerned about- ( I once walked into a client's house and saw a bowl of tan curved things sitting in a bowl on the kitchen counter ( his name was Hal and i sometimes drove him back and forth to the day center) - they sure looked like cashews to me. So I reach in a took a handful as Hal was adjusting himself  at the kitchen table. He saw on my face that "I had a bad taste in my mouth" and started to laugh but not before he told me that I was eating their Dog's food. And no, I did not swallow- I spit it out in the kitchen sink!
Dr. Douglas E. Guggenheim, MD

MEDICAL SCHOOL

Rutgers Med Sch-Umdnj
Graduated in 2007

INTERNSHIP HOSPITAL

Thomas Jeff U Hosp

RESIDENCY HOSPITAL

Thomas Jeff U Hosp

FELLOWSHIP HOSPITAL

Weill Cornell Med Cntr

OTHER EDUCATION

Drew U

Dr. Priya Gor  


MEDICAL SCHOOL

University Of Medicine and Dentistry Of New Jersey

INTERNSHIP HOSPITAL

University Of Pennsylvania School Of Medicine Philadephia Pa

RESIDENCY HOSPITAL

University Of Pennsylvania School Of Medicine Philadephia Pa

FELLOWSHIP HOSPITAL

University Of Pennsylvania School Of Medicine Philadephia Pa


Carbohydrates: Another Dietary Link for Breast Cancer?  Gor PP1Su HIGray RJGimotty PAHorn MAplenc RVaughan WPTallman MSRebbeck TRDeMichele A.

The newest research suggests yet another dietary link to breast cancer. Eating a diet rich in carbohydrates may increase a woman's risk for developing breast cancer, according to a recent study. 
Researchers with the National Cancer Institute analyzed the eating habits of more than 60,000 women and followed their health for an average of 17 years. In particular, they looked at the glycemic load of each woman’s diet. To calculate glycemic load, they multiplied the amount of carbohydrates per serving of each food a woman ate by its glycemic index (GI), which is a measure of a food’s ability to raise blood sugar levels. They multiplied that result by the number of servings the woman ate.The scientists found that women whose diet had a high glycemic load had a significantly higher risk for breast cancer than those with a low glycemic load. In fact, women whose diets had the highest glycemic load had an 81 percent higher risk for one type of breast cancer than those with the lowest glycemic loads.
The researchers believe high-glycemic load diets may boost breast cancer risk by increasing concentrations of insulin and hormones in the body. This, in turn, may contribute to the development and spread of breast cancer cells.
The Takeaway: Quantity vs. Quality of Carbs
If you’ve been paying attention to the glycemic index of the foods you eat, it may be important to note that GI simply measures the overall quality of carbohydrates in a given food, according to Priya Gor, MD, MSCE, a hematologist and medical oncologist on staff at Our Lady of Lourdes Medical Center.

"By looking at glycemic load as well as GI, this research suggests that the combination of quality and quantity of carbohydrates in a woman’s diet may affect her breast cancer risk," said Dr. Gor.Learn More
Diet is just one factor that may affect your risk for breast cancer. To find out more about breast cancer, including risk factors, prevention and screening, visitwww.cancer.gov/cancertopics/types/breast.


Cyclophosphamide-metabolizing enzyme polymorphisms and survival outcomes after adjuvant chemotherapy for node-positive breast cancer: a retrospective cohort study.

Abstract

INTRODUCTION:

Cyclophosphamide-based adjuvant chemotherapy is a mainstay of treatment for women with node-positive breast cancer, but is not universally effective in preventing recurrence. Pharmacogenetic variability in drug metabolism is one possible mechanism of treatment failure. We hypothesize that functional single nucleotide polymorphisms (SNPs) in drug metabolizing enzymes (DMEs) that activate (CYPs) or metabolize (GSTs) cyclophosphamide account for some of the observed variability in disease outcomes.

METHODS:

We performed a retrospective cohort study of 350 women enrolled in a multicenter, randomized, adjuvant breast cancer chemotherapy trial (ECOG-2190/INT-0121). Subjects in this trial received standard-dose cyclophosphamide, doxorubicin and fluorouracil (CAF), followed by either observation or high-dose cyclophosphamide and thiotepa with stem cell rescue. We used bone marrow stem cell-derived genomic DNA from archival specimens to genotype CYP2B6, CYP2C9, CYP2D6, CYP3A4, CYP3A5, GSTM1, GSTT1, and GSTP1. Cox regression models were computed to determine associations between genotypes (individually or in combination) and disease-free survival (DFS) or overall survival (OS), adjusting for confounding clinical variables.

RESULTS:

In the full multivariable analysis, women with at least one CYP3A4 *1B variant allele had significantly worse DFS than those who were wild-type *1A/*1A (multivariate hazard ratio 2.79; 95% CI 1.52, 5.14). CYP2D6 genotype did not impact this association among patients with estrogen receptor (ER) -positive tumors scheduled to receive tamoxifen.

CONCLUSIONS:

These data support the hypothesis that genetic variability in cyclophosphamide metabolism independently impacts outcome from adjuvant chemotherapy for breast cancer.


Nancy M. Alterman