Friday, January 27, 2017

FOMO- Fear Of Missing Out.

I think I love Fridays- I just got home from Hot yoga and I feel good. One of the master yoga teachers was at the school today and taught a special extra class where he went over some principles and  how he has personally adapted some things for safety purposes and it was challenging for me. Clearly I am the oldest and the fattest in the class but it matters none. Some poses are very strenuous and when I go to change from one to another, it is  awkward and I get behind the group but it does not keep me from doing the best I can. I will go to another extra class tomorrow morning that he is teaching - I could not pass up the opportunity to work with a Master teacher. and he was so kind and encouraging. 
I think it must be in our DNA- not to pass up an opportunity for fun and something special. FOMO- Fear Of Missing Out.   I had it since I was a little girl falling asleep at the top of the steps trying to hear what the grown ups were talking about when my parents would have parties.  It is a theme in my family- Maryann knows about it too -- that is why she and I went to hear David Mason back stage at the Palladium back in 1978.  My daughter has the same trait- Madison is off in Las Vegas this weekend with her college friends celebrating someone's birthday.  
Since I have been working with older people, I learned at a young age that no one every regrets what they do ONLY what they don't do.  Speaking of work, this week I called up my former boss Rona Bartelstone and asked if she was traveling to any conferences in the near future and sure enough, she is- In May she is going to  the Aging Life Conference in San Antonio Texas so guess what- SO AM I !!!!! Even though it is a little pricey - work said YES. YIPPEE YI YO KAYAH ( I Am Old Cowhand From The Rio Grande )

Time to say good-night- I need a bath and some juice !!! Lots of Love, Happy Healthy Nancy


Jimmy Barkan
Jimmy Barkan is a master yoga teacher certified by Ghosh’s College of India, Calcutta, India in 1981. He is considered to be one of the pioneers of yoga in the United States, practicing long before yoga became popular and mainstream. Jimmy began his yoga career under the guidance and wisdom of Bikram Choudhury and was honored when he became known as Bikram’s Most Senior Teacher, an accomplishment very few have since obtained. Jimmy’s first yoga studio opened in Fort Lauderdale, Florida in January 1983, Plantation, Florida in 2001 and Boca Raton Florida in 2012.

The Method

The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life.

Saturday, January 21, 2017

I Think I Actually Might Make It!

Okay - I think I can do this.  It has been 14 days and I have lost 10 lbs.   10 down, 80 to go!  I think I will write every time I loose 10 pounds so you might hear from me every 3 or 4 weeks.

Getting into a new routine was difficult especially since in the middle of trying to do that I dealt with finding foster homes for 4 cats which required lots of phone calls, text messages, emails, traveling back and forth, here and there as they needed physical examinations, shots and certificates.  My social work skills came into good use.  The good part of all of that was that I could ignore politics for a few days.

I have rejoined  my yoga studio, Original Hot Yoga in Voorhees. It has already made a big difference in my pain level. My knee is almost completely healed and my lower back pain is 75% gone. My mobility has improved tremendously as I can get in and out of my bathtub much more easily now. I am going to invest in a tub rail though for safety purposes and peace of mind. My nephew is scouting around his office in case there is one laying around that was designed by his firm.

I have been having a date with myself every Friday night. I make it to the Library II on Route 73 for a salad bar on their Happy Hour which cost all of $9. (3:30 to 6 pm) It includes many of my favorites- romaine, beets, asparagus, snow peas, broccoli, cauliflower, chick peas, hearts of palm, artichoke hearts, mushrooms, blue cheese crumbles, green and black olives, fresh spinach, tomatoes, - there is lots more but nothing else I am interested in but for those of you who would like a salad, you can not beat it- Green pepper, cucumbers corn salad, pasta salad,  onions, iceberg, black and red beans, chopped egg, turkey chunks, diced ham and much more. They have 4 different kinds of fresh bread, 4 different kinds of cheese and a variety of fresh fruit as well.

After that I am off to the movies. This week I saw "Fences" which was very good and horribly sad. Life can break anyone of us. We all hurt and bleed. Remarkably acted by the entire cast. I used to see a movie every week back in the old days - Before I had Madison. Saturday and Sunday I go to Yoga- either at 11:30 am for 90 minutes or at 4 pm for 60 minutes. - Home to soak in the tub, lotion on skin, and have dinner and relax. I do some food shopping and cooking too on weekends and pay bills and organize my paper work.

I start each day with a shake, my medication and vitamins. I bought a really cool pill dispenser that rotates - there are 6 compartments and I just have to pour the vitamins in my hand. I just love this little convenience.  As always, thank you for listening and all your offers to help me in anyway. I know I am  truly loved by you which helps inspire me to keep up the good work.  I think I actually might make it!
"Anyone that takes several supplements will absolutely love this container. It is so easy to use and makes taking vitamins quick in the morning. I cant believe how much more compliant I have become since getting this organizer. I really should have purchased 2- one for the morning and one to use in the evening. No more having to sit down once a week and fill up a pill box which could take me 15 minutes. This container holds enough pills ( depending on the size of the pill) to last for weeks and weeks. I am thrilled with the ease it turns as well as my hands have become somewhat arthritic now that I am in my 60's. You wont be disappointed with this organizer."

Monday, January 16, 2017

Our Pets and Our Attachments

Everyone has a beginning of what it feels like to be attached and cared for........ or NOT. And then the Lord gave us "Pets"  (any domesticated or tamed animal that is kept as a companion and cared for affectionately)  When our human companions fail us, we can relay on our pets for love and comfort. From the beginning of their lives, young children will search for a pet to bring home and beg and beg until they are given a pet.  The instinct for attachment, to care and be cared for, is strong deep within us. 

I have recently spent many hours and emotional energy helping a woman separate from the unconditional love and attachment to her cats as she is now a resident of a nursing home because she has Huntington's Disease. She has a history of making her pets as valuable as children because they have served her in that manner. She once had rescued over 14 cats and gave them a home. She can easily identify them, report with detail all of their history and is patient to allow strays to come to her and warm up slowly.  (anyone who knows me, knows that warm up slowly would not apply to my temperament) I listened to story after story about which cat took care of another cat and kept it safe and who was a good mother and who was a risk for being picked up by gangs and abused. This has clearly been her purpose and I am grateful she is who she is.

I am grateful for every living animal and how they have made us better human beings. I am grateful for knowing what it feels like to be sick, either physically or emotionally, and have my pet move closer and closer to me and imply "I see you, you matter to me." I know the experience of having a sleeping cat on my lap and a full bladder in my body and my refusal to disturb the cat and break the connection so I can relive myself.  I know the comfort provided to me when I was grieving deeply for the death of my parent, when my cat would cuddle and allow me to cling to life.  I know the joy of seeing my cat come running in from the cold, feed her and take her upstairs to bed with me. I have felt the amazement of a cat finding "home", even as a kitten , after being given to another family.    
                                  
Our pets are often our first experience with vulnerability, dependency and responsibility.  They are very much like us in that they need connection. They desire intimacy and caring. They give meaning to our lives and can inspire hope. It is a mutual relationship. The internet is filled with videos of animals bursting into joy as they are reunited with their owners after a long hard separation.   There are extensive collections of one breed caring for different breed and other videos of animals lovingly working in service of those wounded and challenged by war, trauma and life.  Thank you dear creator for the pets in our lives.

And I want to thank all those whom are deeply committed to the vocation of "rescue"  (to free from confinement, danger, or evil)   because of you, I get to look good with my client and her family. But I do know the truth.  There are women and some men in the field of loving the lost and broken and unwanted pets. Many many organizations and the people who run them are devoted to this purpose- finding families for all in need of a home. 


  1. "Home: the social unit formed by a family living together - a familiar or usual setting :  congenial environment; also :  the focus of one's domestic attention - home is where the heart is"




Question: "What does it mean that God gave humanity dominion over the animals?"

Answer: 
The word dominion means “rule or power over.” God has sovereign power over His creation and has delegated the authority to mankind to have dominion over the animals (Genesis 1:26). David reinforces this truth: “You made [mankind] rulers over the works of your hands; you put everything under their feet” (Psalm 8:6). Humanity was to "subdue" the earth (Genesis 1:28)—we were to hold a position of command over it; we were placed in a superior role and were to exercise control over the earth and its flora and fauna. Mankind was set up as the ruler of this world. All else was subjugated to him.

God’s command to subdue the earth and the animal life in it is a command to have the mastery over all of it. A true mastery (of anything) cannot be accomplished without an understanding of the thing mastered. In order for a musician to master the violin, he or she must truly understand the instrument. In order for mankind to attain mastery over the animal kingdom, we must understand the animals.

With the authority to rule comes the responsibility to rule well. There is an inherent accountability in the command to subdue the earth. Man has a duty to exercise his dominion under the authority of the One who delegated it. All authority is of God (Romans 13:1-5), and He delegates it to whomever He will (Daniel 4:17). The word subdue doesn’t have to imply violence or mistreatment. It can mean “to bring under cultivation.” 

Man is to be the steward of the earth; he is to bring the material world and all of its varied elements into the service of God and the good of mankind. The command to subdue the earth is actually part of God’s blessing on mankind. Created in the image of God, Adam and Eve were to use the earth’s vast resources in the service of both God and themselves. It would only make sense for God to decree this, since only humans were created in God’s image.

When God gave humanity dominion over the animals, it was in order to care for, tend to, and use those animals to their fullest potential in a just manner. At the time that God gave mankind dominion over the animals, humans did not eat meat (Genesis 1:29). Eating meat did not begin until after the Flood (Genesis 9:1–3), and it was at that time that animals started to fear humans. However, although God changed the way we interact with animals, in that they are now “meat,” we still bear a responsibility to treat animals humanely. Human rule over animals does not mean we have the right to mistreat or misuse those animals.

Having dominion over the animals should entail a humane management of them as the resource God has ordained them to be. We should consider that mankind was given the task (and blessing) of representing God in this world. We are the caretakers. We hold sway over all the earth, and we (bearing God’s image) bear a responsibility to act as God would. Does God misuse His creation? No. Is God unwise in His management of resources? No. Is God ever cruel or selfish or wasteful? No. Then neither should we be. Any misuse or mistreatment of God’s creation is the result of sin, not the result of following God’s original command. We must fulfill our duty to manage the earth wisely.

Tuesday, January 10, 2017

We Will See

Today is only Tuesday January 10, 2017 which is my third day with the shakes. Yesterday I was very tired. But I generally feel pretty good.  I am also back to Hot Yoga in Voorhees. Today was the 3rd time there and my knee is already almost 100% better- No more pain when I stand up and start to walk! Got to love that yoga.
I have a new approach to how I am viewing my eating system by Isegenix. I went through Cancer treatment right?!?!?!   Well now I am going through Obesity treatment.  So I have to be compliant with my doctor's recommendations to get well. (Btw - this spelling stuff is really hard- complaint and compliant -- there is only a very tiny difference between them and it is so easy to make a mistake and today I learned that both ways of spelling grey and gray are correct.  OH SO Confusing for me).  Anyway, I have the Berry flavor at home opened and I took chocolate to work for when I need to eat before leaving the office in the evening.  I used it before I went to my night job yesterday and it held me through 3 hours. When I got home I made a cup of broth because I was so cold.  That was yummy. Tonight I had half of a snack bar before yoga and will make a shake now, after I shower. So maybe looking at it like I am sick and need to follow this program in order to get well will be helpful.  We will see.

Sunday, January 8, 2017

What A Wonderful Day and A Wonderful Life With My New Eating Program

Official Before Photos 











Today I started my new eating program to loose weight with Isagenix. My expectation is to improve my health and free myself from physical and emotional pain. I am also thrilled to be part of a team of other users of the program as I know I will need to pour my heart out as I commitment to loosing 90 lbs. Today I weigh in at 259.0 --- just a few days ago I was 256. But I did splurge knowing I was starting this program. My vision must be distorted as I don't think the photos looks too bad or as horrible as when I look in the mirror- maybe because Madison took them. I weighed between 247 and 251 when I was getting chemotherapy / radiation a year ago. So I am pleased with my ability to hold the line pretty much.

This is my third trip down "major weight loss" road. In 1981, I lost 80 lbs with Obesity Research at UPenn. Kept it off until 1994 (13 years) Blew up to 237 and lost 14 lbs to qualify to join Trevose Behavior Modification at 223 in 1997 as you could only be 80 lbs over weight to be considered safe in their program. In 2007, I went way below my goal weight ( to 138) when I got sick with clinical depression and then in January 2008, I got heart sick and started eating to comfort myself and gained lots of weight back. So the 2nd time, I kept the weight off over 11 years and have been fat now for just 8 years. I finally feel free from emotional distress so I am raring to go! May the 3rd time be the last!!!!!!!
I also returned to Hot Yoga. I got to do a speed class today at 4 pm. Stopped at market and picked up some apples and vegetables to add to my turkey and bean chili which was cooking in the crockpot On this program no red meat or dairy for the first 30 days. I have my supplements packed for work as well as apples, almonds and celery. So my hope is to be 206 by Madison's birthday, July 9, 2017 which is 6 months-- 50 lbs in 6 months is about 8-9 lbs a month. Sounds reasonable to me. It will be interesting to see how I manage while I am working because some of it takes time to prepare and I do not like eating late at night- like after yoga or my night job- but we will see how it goes- I might end up eating food for my lunch and doing a shake for dinner on those days. Anyway- that is what I am thinking now.

You know many people told me I was brave when I was getting my cancer treatment- You have no idea what kind of bravery and self acceptance and self love it takes to put this information out there. My form of Breast Cancer was much more manageable to cope with than my obesity and emotional eating. Again there is shame is being fat and feeling helpless but no shame in having cancer.

Friday, December 30, 2016

I Want To Be Me Again

When I was depressed, I was frustrated because I was not myself. While being treated for clinical depression, I withstood a major trauma in my life and started to comfort myself with food, a very old reliable friend. Not necessarily a good friend though. It did provide the comfort I was seeking but it also allowed to me to become obese, angry, sad and lost again.  So basically, I have not been myself for 9 years now.

One would think that I might identify as a fat person but I do not. I am a normal body size person who has become morbidly obese. I am definitely aware that I am eating myself to a slow and painful death. I am in fact becoming disabled. My back and knees hurt when I walk and I limp every time I start out from my chair and desk at work until I can straighten up in a minute or two. It might be mostly muscular as it has gotten much worse since I started at the gym. So for now, that plan is off the table and I am going back to hot yoga next week. At least I did not have pain when I was going there on a regular basis and I was far from crippled then too.

It is a strange experience to be watching yourself destroy yourself. That is what I have been doing. And it was okay with me in some ways. You should hear some of my rationalizations for this behavior. Amazing, I have given myself permission to be weak, to take it easy, to give up, to throw in the towel, to accept failure.  To believe that I do not have what it takes to fight my food addiction.
And all the while, all day and night, I help others become who they want to be in their lives.  What a painful contradiction I have been living with these 9 years. Part of the pain is that I am helpful to others and they are grateful and part of me wants to continue to be here to make a difference in their lives as well as my own and my daughters and for my family.

I actually have most everything I want in my life. I see people my age get sick and die or become cognitively disabled or physically impaired on a weekly basis. I already know the truth that life is short. I still want my dreams.  But I also know, I will NOT be able to have them if I chose to do nothing about my weight and eating.

So I have made a commitment to do a liquid cleanse variation program. My former neighbor, Aby has been doing Isogenics. It sounds similar to what I did when I did Obesity Research at Penn-  one meal a day with 2-3 liquid meals and twice a month --- This program includes 2 days of liquid only which they call a deep cleanse. For the last year, every time I try to lose weight, I gain 5 pounds. I am over 250 pounds and I can't manage myself anymore. I miss me and I need to get a bulk of this weight off fast and then deal with eating a more balanced style.  I need a spiritual, emotional and physical cleanse like this.  My first box will be arriving sometime in the first week of January 2017.

For those of you who disagree with me doing this, please keep your opinions to yourself as I have to do it this way so I can feel some success. I currently feel pretty hopeless.... until I started reading about Aby on Facebook. And I have been miserable and getting more and more depressed and disappointed.  I am not ready to sit life out on the side lines and wait to die. We already know I do not do that well so I am fighting to get myself back. The antidepressant gave me my soul and now I must give myself my body back.  The trauma is way behind me. What is gone form that is all gone and I choose to no longer let that experience steal my life from me. I deserve a whole life in a healthy body.  I am worthy of all my dreams come true. It is not too late. Amen


The Isogenics Cleanse is a whole-body, completely natural nutritional cleansing diet.
Here are my reviews of some of the top meal replacement shakes that are out there. I’ve tasted and graded all of the shakes based on a number of different factors. Just click on the one that most interests you to find out some more details.
SlimFast was one of the original meal replacement shakes. I still remember their old commercials, where they talked about having a shake for breakfast, another one for lunch, and then a sensible dinner. But nostalgia aside, how do their shakes stack up to competition? Read my review and find out. PRICE: A+ It costs $17 [... Read More]
Isagenix Isalean shakes have been getting more and more popular. I personally had no idea why, since I’d never tried that meal replacement shake before. So I thought it was about time that I did. Here’s my review. PRICE: B You can buy a tub of Isagenix for about 40 bucks. That’ll get you 14[... Read More]
I’d heard that IdealShape was supposed to be a pretty decent meal replacement shake. And since it’s cheap (which is explained more below), I figured I’d review it. Here are my thoughts. PRICE: A+ IdealShape is one of the most affordable shakes that I’ve looked at. You can get a 30 day supply for just [... Read More]
I had never heard of Labrada Lean Body shakes before. But after some friends told me about them, I thought it was only fair to check them out. Here’s what I found. PRICE: B+ Losing weight shouldn’t cost a fortune. So whenever I find a meal replacement shake for less than 40 bucks, I’m happy.[... Read More]
I have to admit. I’m a little biased when it comes to GNC.  I’ve always been a big fan of their products, so I’ve been dying to try out GNC Total Lean meal replacement shake.  I had my fingers crossed in hopes that it wouldn’t disappoint.  Here’s my review after the taste test. PRICE:  A [... Read More]
I’ve been hearing a lot of good things about Visalus meal replacement shakes, so I thought it was about time that I try it out for myself.  Here’s my review. PRICE:  A You can buy Visalus shakes a la carte for $45.  That gets you 30 servings, which comes to about $1.50 per meal.  If [... Read More]
I’ve been hearing nonstop about the Shakeology meal replacement shake. It falls under the BeachBody line of products, which I’m already a big fan of.  The only thing that held me back from running out and buying this shake was the price (which you can read about more below).  I finally bit the bullet and [... Read More]
Advocare meal replacement shakes have been around for a while now.  So I thought it was about time that I had a taste test.  Here’s what I found out: PRICE:  B- You can get 14 servings of Advocare shakes for about $45.  That comes to about $3.20 per meal.  That’s a little bit on the [... Read More]
Herbalife has been making weight loss products for years, so I thought it was time that I finally gave them a fair shake (no pun intended).  Here are my thoughts on Herbalife’s meal replacement shake. PRICE:  A+ You can find Herbalife meal replacement shakes on Amazon for about $30 bucks.  That’ll get you 30 servings, [... Read More]

Saturday, December 24, 2016

There Were Times When I Was Creeped Out

The next time you wonder whether it's okay to ask a friend how their cancer treatment is going, consider the story of testicular cancer survivor Dan Duffy and his buddy Chris.
"One day while sitting in the car waiting for a mutual friend, he started asking me questions," writes Dan, a contributor to Philly.com's “Diagnosis: Cancer”blog.  "Some were serious, some were seriously flawed. They included:
"How did you get it?"
"So, how bad does it get?"
"Do you just puke constantly?"
"Since it's testicular cancer, just say you're having sex with your girlfriend ... Can you give it to her, like an STD?"
Was Dan offended? Not at all. Chris, he knew, was just being Chris.
“It taught me that while I appreciated my friends' genuine concern, every now and again, I needed someone who just didn't like me more, or differently, because I was sick," Dan wrote. He's healthy now, and reports that Chris can still be kind of a jerk. "And I still love him.”
It's the holiday season, when friends and family who may not have seen each other for a while are gathering. "How's it going?" seems a safe enough question. But what if someone in your circle is dealing with a health crisis?
We asked the experts - survivors and caregivers who have written for our "Diagnosis: Cancer" blog. They were unanimous on one point: The worst thing you can do is ignore another person's pain. Saying something well-meaning but kind of stupid is not great, but it's better than walking away.
Still, it's hard to know what to say to someone who is struggling. So our experts offered up some well-meaning comments they wished they'd never heard -- and suggested some words they would have found more helpful.
 “You are so brave.” Cancer patients don’t want pity or to be labeled. They are the same people they always were. Let them know you are their friend and if they want to talk about the illness you are there to listen. And if they want to avoid the illness, you are there to talk about other things.
-- Renata K. Louwers
•  “Wow, you are looking so well; you can hardly tell you have cancer.” The real battles can lie behind the mask that the person wears, even after recovery – the ‘invisible’ challenges that are taking  place every day that may not visible, such as extreme fatigue, cognitive challenges and pain. Try this instead: Let them know you are always around for a chat, a coffee, or a walk especially when they are having a tough day or just want a change of scenery. This acknowledges that they may have challenges that aren't obvious.
-- Claire Snyman
• "I don't know how you do it."  My first husband endured metastatic bladder cancer that included significant pain and numerous hospitalizations. Most frustrating was when someone would marvel at what we faced. My response was, “What exactly are our options? We all deal each day with the life and circumstances in front of us.” I know it was a well-meaning comment but it was utterly unhelpful and a reminder of just how awful our life appeared to observers.
-- R.K.L.
• "It's good you can put that all behind you." When I run into people that I haven’t seen in a long time who hear of my cancer diagnosis ..... (there is) a distinctive look of surprise and curiosity followed by an exclamation of “How are you?!” When I respond, “I’m good now, it’s been four years of remission” I usually get, “Another year and you’ll be cured,” or, “It’s good you can put that all behind you now.”  I wish that were true—high grade soft tissue sarcoma cancer is only controllable, not curable. The risk of recurrence is lifetime and so there’s a lifetime of being scanned for tumors at regularly scheduled intervals.   It’s not worth my time to try to explain this, because inevitably the response involves the inspirational story of someone who had some other kind of cancer … and when I ask how this person is doing, the answer is: "Oh, he died!"
--Laurel Felsenfeld
•  “At least it’s not [fill in the name of some other disease].” This can feel insensitive to the person receiving it and demeans what they are going through. Cancer and tumors affect the lives of every person whose bodies they invade, no matter the type, form or degree of aggressiveness. Try this instead: "I can’t begin to understand how your condition is affecting your life. Would you mind telling me more about it so I can understand better?"
-- C.S.
• "God doesn't give you more than you can bear." Platitudes, niceties, etc. only serve to make the speaker feel less awkward, invariably making everything more awkward. There is only one thing you should ever say: "I will be here in any way you need me in any way I can, and every few days I'm going to ask if you need something specific, like a cleaning or a meal. Take me up on it or don't, but I'm not offering out of pity; I'm offering out of love."
-- Dan Duffy
•  “I know how you feel, I sometimes feel like that too.” The physical and emotional experiences accompanying any disease condition are unique to each individual; no one else can fully understand them. Try this instead:  "That sounds tough. Tell me about it and how I can help out." It can be hard for people to ask for help, but if you know more about their symptoms, you can get creative.
-- C.S.
• “You’re doing a really great job.” This is often said to caregivers. Caregivers don’t want praise; they want practical help. Ask about specific, routine tasks such as groceries, laundry, etc. and how you might be able to help. Offer up specific days and times when you could help. Don’t make the caregiver ask.
-- R.K.L.
• “My uncle’s second wife’s cousin had cancer and did this raw diet and she’s doing great!”: Give the patient and caregiver credit for being smart enough to decide upon a treatment plan. If they specifically ask your opinion, then offer it. Otherwise, keep your so-called cancer cures to yourself.
-- R.K.L.
 • Running away. ­­­­­­­­The worst of the worst was when a couple of my friends simply went away. One disappeared entirely and I have not spoken to him since. Another friend had the decency to call me when I was almost finished with my treatment. He told me he was sick with sorrow for not having the courage to face it like I did .... When you don't know what to say, talk about what you would have talked about before your friend or loved one got sick. Life doesn't stop.
-- D.D.
Dan Duffy was diagnosed with Stage 3 testicular cancer three months after meeting the woman who is now his wife, and the mother of their two boys. "I have dedicated myself to telling my own story, and helping people tell their stories, so that no one feels they have to go through cancer alone," writes Duffy, whose day job is video producing.
Laurel Felsenfeld is a registered nurse care manager empowering families overwhelmed by the care of aging, ill or injured loved ones to navigate the health care system and become effective advocates. She is certified as a case manager and holistic cancer care educator and uses her 30 years of professional experience and personal cancer journey to mentor others living with cancer. She can be reached at kickncancersass@gmail.com.
Renata Khoshroo Louwers is a writer and a bladder cancer patient advocate with the Bladder Cancer Advocacy Network and the Research Advocacy Network. She lives with her new husband, Tim Louwers, in Virginia’s Shenandoah Valley and San Francisco.
Claire Snyman is a writer who works as a volunteer in the brain tumor community and a speaker, most recently at the American Brain Tumor Association’s National Patient & Family conference. Twitter: @clairehsnyman